Vegan Travel: Tips on How to Travel as a Vegan

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Vegan Travel: Tips on How to Travel as a Vegan

When I was in Jaipur, India I met this awesome chick called Trudi in my hostel, who runs the blog A Lazy Girl Goes Green.  As we got to know each other she told me that she was travelling while being a vegan so, I thought of a bunch of questions to ask her some questions about vegan travel that I thought might be useful to you other travellers with similar dietary requirements!


What’s the biggest frustration with vegan travel?

Though I’ve been vegan for long enough now to get a thicker skin when it comes to other people’s opinions, sometimes I can’t help but get frustrated by other travellers attitudes to veganism!  I’ve never been a vegan who thinks the whole world should live the same way as me, but I believe we should be all respectful of each other’s choices.  Sometimes it can be annoying feeling like the awkward one because you don’t want to go to the lassi shop (again!!) or when others are talking about their love of meat or cheese with no sense that you’re actively against that kind of thing.  I think it’s more ignorance and a lack of understanding but it’s frustrating being the only vegan!


Vegan Travel: Tips on How to Travel as a Vegan


I can imagine sometimes it’s near impossible travelling to foreign countries and not knowing what’s in your food. Are you very strict with your diet or sometimes do you have to bite the bullet and just eat whatever is put in front of you?

I had to make a deal with myself before I came away that I would try to be vegan as much as I could, but I wouldn’t beat myself up if sometimes that wasn’t possible.  I’m a massive foodie at heart and truly believe you can learn so much about a culture through its food.  There have been times I’ve had a curry with some ghee in, or a milky masala chai on a depressingly long train journey in India when I was desperate for a cuppa!  But it’s all in moderation and I still prefer it when I can revert back to my vegan ways!


Vegan Travel: Tips on How to Travel as a Vegan  Vegan Travel: Tips on How to Travel as a Vegan


What has been the easiest country to eat in and what has been the most difficult?

As I’ve mostly been travelling around Asia I’ve found it relatively easy to be vegan most of the time.

Nepal I’ve found a little tricky as a large majority of veggie dishes are a) centred on cheese or b) bland vegetables.

India was much easier than I thought as there’s so much vegetarian food and I found some really great vegan eateries in the bigger cities.  Overall it boils down to the one thing only I can control: self-discipline!!


What’re the most mouth-watering foods you have had while on the road?

I completely pigged out when I discovered an awesome organic vegan cafe in Udaipur called Millets of Mewar.  Vegan peanut butter and date “milk” Shake, banana and syrup pancake and millet muesli with pomegranate and apple were to die for.  Such a simple (yet huge) brekkie but it was a welcome break to the million curries I had eaten in India!


Did you find a vegan lassi in India?!

No! I looked so hard without any avail!  I was actually surprised that there weren’t coconut milk-based ones considering the glut of coconuts in India.  A gap in the market maybe??!


Vegan Travel: Tips on How to Travel as a Vegan Vegan Travel: Tips on How to Travel as a Vegan


 4 tops tips for vegan travel

  • A little research goes a long way and you’ll often find recommendations online for vegan-friendly places to eat.  The happy cow app is a godsend for quick searches.
  • Don’t be shy to ask for alterations to make a dish vegan.  You’ll be surprised that most places understand the concept of vegan, and will be happy to tweak the ingredients.
  • Stock up on vegan snacks for long journeys!!  You won’t always have choices readily available and there’s nothing worth than getting all ‘hangry’ on your fellow travellers during a 16-hour train journey!!
  • The best way to learn is by reading a guide to veganism. Education is key when it comes to vegan travel.



As more and more people educate themselves with the advantages of a lifestyle of veganism, and the disgusting truth of the dairy industry slowly coming out, how has the last couple of years changed for you?

On a real base level, I’m happier, healthier and more energised since I’ve been vegan.  I get sick less and feel lighter as a result.  But more importantly, you can’t beat living a lifestyle that reflects your personal ethics and beliefs.  There’s something positive (and yes, maybe a little smug too..) about knowing you live by your own standards and are making an impact, no matter how small, on the world.


Is it becoming easier or are people becoming more negative and unwilling to believe the truth?

It completely depends on how open people are and how passionate I’m feeling that day!!  I had to reign myself in a little after becoming a little too animated on people when the subject of veganism was broached!   Now I answer questions if asked, or drop nuggets of info where relevant, but generally, prefer to let people discover the truth organically.

To be honest most people are really open and just as appalled as I was when they learn more about the animal product industry.  My closest friends, in particular, have even adopted “vegan days” or call me proudly when they’ve cooked a vegan meal.  It’s not a revolution but little changes make a huge difference!



www.anitahendrieka.com Trudi



A big thank you to Trudi for answering my questions!  Make sure you check out her blog here.  She also wrote a great post on How to survive as a Vegan in India.




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  • Reply
    January 8, 2016 at 1:00 am

    I really appreciate this post: I am trying to be vegan but find it really difficult, even at home. Here a meal is not really a meal without a big roast! In Italy, where I was last summer, it was already easier as you have a lot of veggie based dishes and simple sauces. So, after feeling guilty every time I want something containing milk for instance, I decided to give myself a break and have a ‘mostly vegan’ diet – it’s not perfect, but if i take it in steps I might get there in the end 🙂

  • Reply
    January 8, 2016 at 5:27 am

    I am not a Vegan but have revised my own meals to use more vegetables in proportion to meat or meat-based products (80-20) or fully Vegan. In fact, I have collected about 30 such recipes which I want to publish in a book. Congratulations on your self-discipline and so sorry the whole world has not changed yet!

  • Reply
    January 8, 2016 at 6:33 am

    Not sure how I would cope as a Vegan. I can think of only two destinations (Myanmar and Vietnam) where it would be easy but other countries in Europe I think you’re quite limited. Prague (where I live) is a Vegan’s paradise. Just about every other restaurant is Vegan friendly!

  • Reply
    January 8, 2016 at 6:49 pm

    This sounds like such a huge complicating factor of traveling. Kudos to you for making it work!

  • Reply
    January 9, 2016 at 3:40 am

    Interesting questions and I totally agree with her comment that you learn so much about a culture through their food!

  • Reply
    January 10, 2016 at 8:38 am

    Yummy! This post makes me hungry!! I am not vegan but I love vegan and vegetarian food:) Thanks for sharing your experiences!

  • Reply
    Alli Blair
    January 10, 2016 at 8:39 am

    Awesome post – I am not vegan but I enjoy cooking vegan meals and eating vegan meals all the time! I can imagine it would be such a struggle while on the road, but I know you are one of so many vegan travelers out there who do a great job making it work!

  • Reply
    Grietje | TravelGretl
    January 10, 2016 at 10:35 pm

    Good post! I only found a really vegan restaurant one time, in Hoi An, Vietnam. They made amazing food! Did the best cooking course here, so lovely!

  • Reply
    Svet Dimitrov
    January 11, 2016 at 6:23 am

    Thanks for this article. I am not a vegan myself, but some of my friends (my brother and his fiancée too) are, so I will share it with them too!

  • Reply
    January 11, 2016 at 6:26 am

    I am not vegan, but I have to say that the food in the pictures looks delicious.

  • Reply
    Jessica Ayun
    January 11, 2016 at 8:04 am

    Very helpful post though I am not a Vegan. This is a survival article for Vegan travelers like one of my travel buddies. Will share this to her. 😉

  • Reply
    January 11, 2016 at 8:51 am

    We are vegetarian and have done a similar post about travelling as veggies, some great tips here as we do want to become vegan but find it hard to take that extra step from being vegetarian to vegan!

  • Reply
    January 13, 2016 at 2:01 am

    I don’t really think in terms of dietary requirements because I eat anything and don’t have allergies. I do try to add more vegetables to my diet when travelling. India was great for veggie but I wouldn’t know about vegan lassies or anything. Its great that people have your blog as a resource for vegan travel

  • Reply
    January 13, 2016 at 4:26 am

    I am not vegan but have been travelling with a couple of vegan and vegetarian friends lately and the options are amazingly limited. Great interview!!

  • Reply
    The sea is my cup of tea
    January 31, 2016 at 4:45 pm

    Thanks for this Anita:) I am a vegan travelling as well and I am allergic to gluten. Sounds impossible, but I am actually doing well haha:) As Trudi is saying, it all comes down to self discipline and knowing why you make certain choices:) !

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