10 Traditional Greek Dishes to Try in Greece

10 Traditional Greek Dishes to Try in Greece

Guest post by Greece Travel Secrets


Greek food is synonymous with flavour, good nutrition and good times especially given it is often enjoyed with groups of family and friends. The Greeks are known for their generosity and hospitality and it’s not uncommon to be given huge servings when traveling through their beautiful country and dining in their tavernas. Usually at very good prices too.

Many of the food in Greece have evolved over centuries and come from times of conflict and occupation, and often great hardship. Many recipes from Western Greece have a strong Italian influence and likewise the Ottoman influence in the East. Some Greek dishes are quite simple and have few ingredients which came about simply as they were the only things in season or on hand at the time. Some Greek dishes are very seasonal – baked dishes and casseroles, for example, are mostly made in Winter and Autumn. On the islands, seafood is very popular.

Even today the emphasis is on fresh food and very little is frozen or imported. This often means there can be a lot of variation in one single dish as it may be made with whatever produce is on hand at the time. Some taverna’s don’t have menus and operate purely with whatever the kitchen has made on the day.

Whichever part of Greece you visit these 10 meals are guaranteed to leave you satisfied.

10 Traditional Greek Dishes To Try 


10 Traditional Greek Dishes to Try in Greece

1. Pastitsio

Greek cooks have always been very good at making a little meat go a long way. Pastitsio is one of their most popular pasta dishes and is the Greek equivalent of Lasagna. It is often made with Penne pasta but traditionally large hollow tubes called Ziti were used and often still are. There are a lot more cinnamon, less tomato paste and a lot more béchamel than Lasagna. It is best eaten a few hours after baking when it is still warm in the tray and has firmly set.


10 Traditional Greek Dishes to Try in Greece

2. Souvlakia and Gyros

This street food is found everywhere in Greece and has changed little in thousands of years. It was originally introduced to Greece by the Turks after World War II and in fact the words Gyros and Donor (as in Donor Kebab) mean ‘turn’, as in the huge turning skewer they are cooked on.

Souvlaki is very similar to Gyros (Yiros) but the meat – lamb, pork or chicken, is cooked and served on its own small skewers. It is usually accompanied by dips/yoghurt, flatbread and salad. For Gyros the meat and salad are wrapped in a lightly grilled flatbread, often with potato fries as well as garlic sauce or Tzatziki yoghurt dip.


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10 Traditional Greek Dishes to Try in Greece

3. Mousakka

Another very popular baked dish Moussaka is made from meat and vegetables and has a number of variations. It generally contains sliced eggplant but may also have zucchini and/or sliced potato as well, with mashed potato and/or cheese on top of creamy béchamel sauce.

You can find similar Greek dishes throughout the Balkan states and the Middle East as well.



10 Traditional Greek Dishes to Try in Greece

4. Spanikopita

Commonly known as ‘cheese and spinach pie’ to non-Greeks. Made with eggs, onions, cheese, dill and crispy filo pastry. It often comes as one big pie served by the slice or you can buy small individual ones which also make a great snack. If spinach is not readily available they might substitute another leafy green such as Horta, a plant that grows wild on many islands.



10 Traditional Greek Dishes to Try in Greece

5. Dolmades

‘Dolma’ is a family of stuffed Greek dishes found across the Mediterranean. There are many variations – stuffed tomatoes, capsicum, zucchini, pasta, calamari and cabbage rolls but one of the best known and widely exported around the world is Dolmades. 

There are many variations of the recipe for Dolmades but basically, it is vine leaves stuffed with meat, rice, dill and mint. There are now many tinned versions that are readily available and most are pretty good but fresh Dolmades are still found in abundance in Greece and are often served as a starter and with yoghurt.



10 Traditional Greek Dishes to Try in Greece

6. Soutzoukakia

Pronounced ‘Zoo-zoo-gark-ia’ Oblong shaped meatballs mixed with a rich sauce made from cumin, cinnamon, and garlic served in a rich tomato sauce. Soutzoukakia are generally served with a small pasta such as pilafi or risoni, or rice.



10 Traditional Greek Dishes to Try in Greece

7. Slow cooked lamb

It’s a bit of a myth that Greeks eat a lot of lamb. Whilst that may have been the case once upon a time for Homer’s soldiers after a battle these days sheep are hard to come by with little grazing land available, especially on the islands. The terrain in much of Greece is better suited to goats and this is readily eaten as is pork which is probably the most commonly eaten meat today. Greeks also like to eat their meat well done but to tenderise it is cooked very slowly, often over hot coals or in the ground. In a small suburban kitchen, it would be cooked on low in the oven and tightly covered to allow the condensation to tenderise the meat.

That said you can still see lamb on many menus or at least ‘ Souvla’ (skewer) which will be worth ordering. Lamb chops are also very popular and a quick and easy meal. One of the best accompaniment’s to slow-cooked lamb is lemon potatoes that are often cooked in the lamb juices and have a nice zingy contrast to the meat.

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10 Traditional Greek Dishes to Try in Greece

8. Tiropita

These little cheese pies are sold by street vendors and bakeries particularly in Corfu and the other Ionian islands.

There are many variations across the country which mostly has to do with the pastry. For example, in the Sporades islands, the cheese filled pastry is often formed into a spiral whilst in the Ioanians they are individual triangles. They make a great snack and are often sold in bakeries and eaten for breakfast too.



10 Traditional Greek Dishes to Try in Greece

9. Greek Salad

Known in Greece as Horiatiki this salad is one of the most popular Greek dishes and best known in the world.  

Made with tomatoes, cucumber, onion, feta cheese and olives and drizzled with olive oil and lemon juice, there can be many variations from island to island and region to region or often simply due to what was available on the day.

Variations can include capsicum, lettuce, capers and in Crete it is served with or on top of dried bread and is called Dakos. Sometimes you may get just tomatoes and feta cheese with some oil and herbs. Whichever way you get it it will be fresh and full of flavour especially in summer when the vine-ripened tomatoes are bursting with deliciousness.



10 Traditional Greek Dishes to Try in Greece

10. Loukamades

Loukamades are deep-fried balls of dough traditionally covered in honey and cinnamon or icing sugar and often known as ‘honey puffs’. They are also now popular covered in many things such as chocolate sauce, Nutella, caramel and many other wicked delights.

You can often find them sold by street vendors or at small Loukamades shops where they are best eaten fresh and warm. This makes them a popular late night snack on the way home from a night out.

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There are so many amazing Greek dishes to try in Greece. It’s one of those rare cuisines that you could probably eat every day and never get tired of it. It’s comforting food and full of goodness too, which is why the ‘Mediterranean diet’ is considered one of the healthiest in the world. And the best part of all is its very affordable!


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10 Traditional Greek Dishes to Try in Greece


Author: This post was written by Sandra from Greece Travel Secrets.  Make sure you follow her on Facebook and Instagram!

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1 Comment

  • Reply
    October 28, 2019 at 8:27 am

    Thank you very much. Such a wonderful article. All dishes look very appetizing, the photo is super. If hungry, it is better not to watch). I want to try everything!

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